Ah don't you just love this time of year... itchy watery eyes, stuffed nose, headache, breathing issues....etc..... NOT
As if I don't have enough in my life ALLERGIES have attacked.
Reading blogs today and thinking of where I am at. Honestly getting thinner is a bonus, I really just want to eat better and be healthier. But I continue to make bad choices and even as I am eating the crap I feel guilty. Not that I have not gone out and binged or ate a gallon of ice cream. But bad choices are bad choices no matter how "little the calorie/fat count". I know better. Pre-planning meals should be a no brainer but it takes energy I don't have at the moment. It works to do that and I am satisfied with the meal, but making it the night before or the weekend before the work week starts is just a road block in my brain.
Exercise - like doing it and when I get in the groove by going three days a week I crave it. Let me miss one of those days (for really good reason) and getting back on track takes monumental effort on my part. WTH!! I know it is good for me and I like it. My routine needs to be ramped up too.
Now those are my roadblocks - how to get over them is my mission.