Well I really do try to post daily but it just doesn't happen. Most days I am just too tired to have a coherent thought. Today I caught up on all my blogs - boy there are some amazing people out there! They are doing it!!! I want to be one of you! :-(
One day at a time is not only a mantra it truly does work, but you can get so discouraged when you know you are eating good, exercising and moving more and yet you see no change. Yes I see a change in how I approach food - not scared of it anymore - and I make waaaaay better choices (good choices as Sean would say!) but......
Worry is what I seem to be doing now - worry that I will go back to the junk, worry that my exercise routine is not enough ( cause at heart I am a wimp ), worry my health is going down, worry worry worry.
On the good side I did up my weights just a tiny bit this week, feel a pleasant (sorta) soreness in my muscles this week. No gains Thank you very much! My great neice and nephew are coming for a visit this weekend and I am so looking forward to seeing my little sunshines!
Later Bloggerland and for all of you out there that are doing so well and encouraging us - GOOD JOB! Michelle, Sean, Shane, Dr Fit, Tracy, etc you know who you are!!! Superstars!